When were you incredibly happy? A long time ago, or yesterday?
There isn’t a right or wrong answer but taking a moment to think about when the last time you were incredibly happy can show you a lot about yourself and your lifestyle.
My suggestion for you this week is not to wait to be incredibly happy. Don’t bottle it up and “save” happiness for a really good moment.
Allow yourself to be happy today. Brene Brown coined a term called “Foreboding Joy”. In layman’s terms that is constantly living in a “dress rehearsal for tragedy” or preparing for the worst even when things are good.
Example: Not celebrating a win with your team because you aren’t sure if the next project will work out.
How do you avoid this? Gratitude and practice. I know for me, I’m not great at living in the moment. I’m always 10 steps ahead in my mind and thus I don’t always allow myself to experience the joy and happiness I sho...